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Lyme Disease and How to Protect yourself

Lyme Disease and How to Protect yourself

There are an estimated 300,000 lyme disease infections that are reported each year in the United States according to the CDC, not including countless infections where people are unaware or misdiagnosed.  Preventing lyme disease is primarily spread through the bite of...
South Beach Diet vs. Ketogenic Diet

South Beach Diet vs. Ketogenic Diet

  Energy can’t be created or destroyed. Just ask someone trying to lose weight. As much as we may want to destroy stored energy (body fat), the truth is, this energy needs to be converted.   In order to convert energy stored as body fat to something else, an...