by Ted Sanders | Jun 5, 2017 | Diet, Exercise, Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Here are 7 tips to bolster your mitochondria, so you can perform at your peak: Do strength training and...
by Ted Sanders | Jun 1, 2017 | Diet, Exercise, Mitochondria
How to make a comeback after taking “time off” from fitness “Through every generation of the human race there has been a constant war, a war with fear. Those who have the courage to conquer it are made free and those who are conquered by it are made...
by Ted Sanders | May 30, 2017 | Exercise, Mitochondria
Exercise Makes Muscle Mitochondria Happy!! Over the past several decades there has been an increased focus on the effect of exercise, diet, aging and disease on mitochondrial health. Why? Your mitochondria are the POWER HOUSES within your cells. Therefore,...
