by Ted Sanders | Jun 5, 2017 | Diet, Exercise, Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Here are 7 tips to bolster your mitochondria, so you can perform at your peak: Do strength training and...
by Ted Sanders | Jun 1, 2017 | Diet, Exercise, Mitochondria
How to make a comeback after taking “time off” from fitness “Through every generation of the human race there has been a constant war, a war with fear. Those who have the courage to conquer it are made free and those who are conquered by it are made...
by Ted Sanders | May 30, 2017 | Mitochondria
There are an estimated 300,000 lyme disease infections that are reported each year in the United States according to the CDC, not including countless infections where people are unaware or misdiagnosed. Preventing lyme disease is primarily spread through the bite of...
by Ted Sanders | May 30, 2017 | Exercise, Mitochondria
Exercise Makes Muscle Mitochondria Happy!! Over the past several decades there has been an increased focus on the effect of exercise, diet, aging and disease on mitochondrial health. Why? Your mitochondria are the POWER HOUSES within your cells. Therefore,...
by Ted Sanders | May 24, 2017 | Diet, Mitochondria
LOVE your EGGS Again?! There has been a lot of controversy surrounding how many eggs one should eat or even if you should eat the whole egg. Well, when it comes to your nutrition, the research is saying “Put an egg on it”!! How do we know? Let’s...
by Ted Sanders | May 24, 2017 | Diet, Mitochondria
Energy can’t be created or destroyed. Just ask someone trying to lose weight. As much as we may want to destroy stored energy (body fat), the truth is, this energy needs to be converted. In order to convert energy stored as body fat to something else, an...
