by Ted Sanders | Jun 5, 2017 | Diet, Exercise, Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Here are 7 tips to bolster your mitochondria, so you can perform at your peak: Do strength training and...
by Ted Sanders | Jun 1, 2017 | Diet, Exercise, Mitochondria
How to make a comeback after taking “time off” from fitness “Through every generation of the human race there has been a constant war, a war with fear. Those who have the courage to conquer it are made free and those who are conquered by it are made...
